We and Our Emotions: Six steps formula to explain and help children to manage their emotions easily

We and Our Emotions is a deeply engaging and educational book that helps readers understand the powerful role emotions play in shaping our lives. Written in an accessible and friendly tone, this book explores the world of emotions through the experiences of a young girl named Manahil, who, like everyone else, faces moments of joy, sadness, fear, and everything in between.

The book begins by Manahil, a curious and open-minded child who starts noticing how emotions appear in different situations—whether it's the excitement of receiving a gift, the nervousness before a big test, or the frustration of a disagreement with a friend.

Manahil embarks on a journey of self-discovery, learning that emotions are natural, normal responses to life experiences.

Through simple, relatable scenarios, We and Our Emotions delves into key concepts like emotional awareness, the impact of emotions on decision-making, and the importance of expressing feelings constructively. The book emphasizes that emotions are not good or bad in themselves; rather, it's how we respond to them that matters. It encourages readers to embrace their emotions, learn from them, and find ways to express them in healthy, balanced ways.

We and Our Emotions offers an accessible and engaging approach to emotional intelligence for children.