The subconscious mind can be programmed by a process called affirmative programming. This affirmative programming is very different than just affirmation because in affirmation you just repeat the affirmation expecting it to work for you. But in the affirmative programming, you engage your entire body and mind to repeat the words that you have written. Affirmative programming is being used by many people around the world the people in sports, success coaches, and celebrities. Before diving into the real process on how to do affirmative programming lets answer this question why do you need to have a piece of sentences written on a paper and be repeated twice daily? The reason you do this is to program the subconscious mind because the subconscious mind is the one that has 95% of the power. If the subconscious mind gets programmed on anything it will lead you towards the achievement of that thing or desire. By repeating those sentences over and over again the subconscious mind accepts that as your new reality.
Let’s get into the process of affirmative programming the process includes 3 steps
(1) Write the sentence that describes what you want in a positive form. For example, if you want to be more confident you can write something like my confidence is increasing every day.
(2) Engage your entire physiology (physiology means the body). When saying the words my confidence increase everyday stand like a confident person and repeat that sentence while standing into that state of confidence.
(3) You need to have a mental state of a confident person while repeating the sentence that you have written. You need to own and feel as if you are already a confidence person while repeating the sentence because whatever you believe becomes a reality for you.
Now let’s combine all those 3 steps into one to make it easier to grasp. So, write your affirmation or the sentence regarding your goal that you want to have. Second, stand in the powerful position then repeat the affirmation or the sentence that you have written. Finally, accepting this new reality act as if you are already that confident person, or successful person, or healthy person whatever you wrote as your affirmation or as the sentence.
Now you need to repeat the written sentence or affirmation twice a day once in the morning and once before going to bed. Why repeat it in the morning and before going to bed? This is because when you wake up in the morning your mind is in a relaxed state and when you are ready to go to sleep your mind will go into a relaxed state as well. This is the reason it is best to repeat the affirmation at these times to make it much powerful.